Why Lindsey Vonn is living her best life after retirement

After years of trying to correct her trajectory on her own with the help of Dr. Google, she shared, “I finally went to see a doctor.”

Hers prescribed Quviviq, a nighttime medicine for adults with insomnia that has helped her get regular, restful sleep. Although Vonn recommends talking with your own doctor about the best course of action, note: “I’m not a doctor.

But she East someone who has done quite a bit of experimenting to discover her own ideal sleeping environment and find a way to create it, no matter what corner of the globe she finds herself in. routine, which includes taking her dogs out for an evening walk.

“I think it’s good for your balance and your brain, signaling it’s nighttime,” Vonn explained of the practice, noting that it also aids digestion, so “I don’t have a glucose spike, which also affects my sleep.”