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When it comes to managing the symptoms of anxiety, there are many options. Meditation, cognitive behavioral therapy, and medication – prescribed under a doctor’s direction, of course – are just a few. A less well-known method? Anxiety rings.

Anti-anxiety rings might sound high tech, but they really aren’t: most are very delicate and come with tiny beads or in the form of multiple bands that spin on your finger. In other words, you can find one that suits your unique style. But how do they work for anxiety?

“There is often an element “runaway” thoughts that arise when our adaptive anxiety (the anxiety we all need to survive) turns into pathological anxiety and impairs our ability to do what we need to do or want to do, ”explained Arpan Parikh, psychiatrist and elder. director of clinical experience for Ro spirit, a digital mental health platform for anxiety and depression.

In these times, he said, it can be helpful to find ways to bring ourselves back to the present. “Having a physical object, whether it’s an anxiety ring, a restless toy, or a stress ball to focus your attention and thinking, can help the mind refocus and to refocus. “

Do Anxiety Rings Work?

If you suffer from acute anxiety – and according to the National Alliance on Mental Illness, more than 40 million adults in the United States do so.

Corn Cheyenne bryant, a psychologist and life coach said that when you are in the throes of anxiety or even a panic attack, an anxiety ring can be helpful for some people.

“Anxiety rings are created to help fight panic and anxiety attacks by distracting and refocusing your brain from crazy, overwhelming thoughts,” she explained. “Signals are sent to the brain to refocus your thoughts on the pressure or the beads on your finger instead of the anxiety.”

Bryant noted that spinning tops are best used on a ring as a preventative measure when you first feel an attack coming on, while beaded rings work well when ‘fight or flight’ anxiety is present. . “In case of anxiety, just apply pressure to the ring with your fingers” to refocus your thoughts, she said.

While Bryant and Parikh agree that anxiety rings may be helpful for some people, Bryant said more research on the topic is needed overall before she uses them in a. clinical setting. “While they appear to be a great coping mechanism, I should better understand the effectiveness before recommending the anxiety rings to my clients,” she said.

Where to buy anti-anxiety rings?

That said, it doesn’t hurt to add a ring to your toolbox if it’s something you want to try (besides more scientific methods like therapy). If the concept of anxiety rings intrigues you, consider one of the options below.

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OpluenceLine Anxiety Ring

Fidget ring in pink gold

Crafted with a tarnish resistant silver plated rose gold band, this ring is made with pearls that are perfect for moving.

“If I had to pick my favorite, it would be a rose gold ring,” said Bryant. “I love the attractive rose gold color and think the pearls would be more effective in helping to refocus and relieve anxiety.”

Get it on Etsy for $ 22.

Roller ring

If pearls aren’t your thing and you’d rather try a roller ring, go for Madewell’s interconnected gold-plated brass bracelets.

Get it from Madewell for $ 26.

MORDSA Anxiety Rings

Rainbow chain spinning ring

Want a bolder statement ring? Go for this rainbow chain spinner ring, which is made of hypoallergenic solid stainless steel.

Get one on Etsy for $ 19.99.

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