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No one can believe I’m 56, my best anti-aging secret has nothing to do with skincare

FROM fine lines to sagging skin, aging is a dreaded topic for many people over 50.

A woman has shared her best defense in the fight against the clock and it doesn’t require expensive skincare products.


Shy Lovell is a 56-year-old bombshellCredit: Tik Tok / bodybyshy
She's a New Jersey-based fitness fanatic


She’s a New Jersey-based fitness fanaticCredit: Tik Tok / bodybyshy

Shy Lovell is a medical assistant with over 65,000 followers on TikTok and 64,000 followers on Instagram.

She took to TikTok to tell viewers how proud she is of her chiseled physique and taut skin at 56.

“This is what 56 is supposed to look like!” she wrote on a video of herself at a party.

“56 and kill him!” she wrote in the caption. “I was told that I should start posting my clients here.”

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Lovell’s secret to her jaw-dropping youthful looks is an organized fitness and nutrition regimen.

As a gym owner and fitness coach, she teaches other women how to stay fit and fresh.

Viewers rushed to express their disbelief at his true age.

“50 where?!” a commenter wrote.

“No, I don’t believe it,” wrote another.

“56 ???” another questioned. “Ma’am, you don’t look over 30.”

The New Jersey beauty shared her anti-aging fitness tips, including weight training and cardio.

“Cardio and sprinting will actually help promote muscle growth,” she advised. “The facelift is a must ladies.”

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Lovell’s claims are far from fanciful as they are backed by experts in the field.

A study by the National Institute on Aging found that strength training has many anti-aging benefits, including “maintaining muscle mass, improving mobility, and increasing life years in life.” healthy”.

She credited resistance training with her killer figure


She credited resistance training with her killer figureCredit: Tik Tok / bodybyshy


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