Martha Stewart’s Top Wellness Tips Revealed

The best way to start the day when you’re Martha Stewart is to sweat lightly doing Pilates three times a week. “That’s where I go at 6:30 in the morning,” Martha told E! News in March of its sessions led by trainers. “It’s good.”

After her workout, the 81-year-old drinks her daily green juice, which naturally includes vegetables she grows herself on her 153-acre estate in Bedford, NY

“I have a vegetable greenhouse right here on my farm,” she detailed, “and during the summer, of course, the vegetables are grown outside in the garden.”

And, after a fan on Instagram asked in the comments section of an April 5 selfie how amazing Martha looked, the lifestyle doy shared several more secrets: “Eat well, Pilates three times a day. week Horseback riding at least once a week No smoking Low drinking