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Jana Kramer shares life lessons from her painful past times in the hope that fans continue to remember their worth.

Monday, September 27, the 37-year-old A hill with trees alum posted a powerful message on Instagram for “believing the negative voices in my head” during tough times. Jana has previously explained that she is an abuse survivor, although she didn’t mention anyone specifically by name in her new post.

“The voices in my head… I have been mentally, physically and emotionally abused in past relationships,” she wrote. “I allowed certain behaviors to continue because I actually believed in the negative voices in my head being directed at me. ‘No one will want you’ … ‘you are the problem’ … ‘ I’m going to kill you ‘… ..’ I barely pushed you, don’t be so dramatic ‘…’ you bruise easily, I barely touch you, you’re crazy ‘… if you were wearing something more sexy, I would sleep with you ‘….’ You are the common denominator. ‘”

She continued, “All words and abuse are equal, I am not enough. And I am not worthy of love. For years I have been repeating patterns, I have fallen into the trap of believing these. voice, hurting myself and hurting others because of my desire to be chosen, to be sufficient. And I fell for the same abuse in a relationship because that’s what I thought I deserved. Ma healing… your healing… our healing is to stop those negative voices.

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