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Is there a secret to living well into your 90s? – 60 Minutes

If there are strategies to living a lengthier and more healthy lifetime, Dr. Claudia Kawas is looking for them.

60 Minutes initially achieved Dr. Kawas, a neurologist and professor at the College of California Irvine, in 2014 when Lesley Stahl interviewed her for a tale titled “90+.” 

Dr. Kawas and her crew run a key examine of aging California citizens who commenced giving information about their diet, training, natural vitamins, and actions in 1981. 

“I genuinely consider that when we learn matters from the 90-calendar year-olds, they’re heading to be assisting the 60 and 70-year-olds, not just how to grow to be 90-year-olds, but how to do it with fashion and as great a function as feasible,” Dr. Kawas instructed 60 Minutes in 2014. 

The multi-million dollar research, funded by the National Institutes of Health, found a number of variables that were connected with for a longer time life. The analyze identified reasonable liquor intake of up to two beverages a day led to a 10% to 15% diminished risk of death as opposed to non-drinkers. It also unveiled a caffeine intake equal to one to a few cups of coffee a working day was far better than additional, or none. 

Previous year, Stahl interviewed members from the unique story for a stick to-up report that airs this Sunday on 60 Minutes.

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