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huffpost – Do Hair Growth Treatments Actually Work For Stress Related Hair Loss?

Stress-related hair loss and thinning, especially during the COVID-19 era, are issues that many people face, but not enough about. Products from brands like Vegamour and Nutrafol are all the rage these days, promising thicker, healthier hair in just a few months. But they aren’t cheap and do they even work? We surveyed dermatologists for their opinion on the most popular hair regrowth products on the market today.

When it comes to choosing a product or combination of products to fight hair loss (from supplements to topical treatments), consulting a certified dermatologist is a key first step.

“Hair loss is what we train for and treat all the time,” Lilly-Rose Paraskevas, Founder and Medical Director of Dermatology of roses, told HuffPost. “Although not all of us can have hair transplants, we all see, diagnose and treat all types of hair loss.”

The most common type of hair loss is patterned hair loss, also known as male pattern hair loss or female pattern hair loss, Paraskevas said. It’s probably not what you’re going through if you have stress-related thinning hair.

“[Pattern hair loss] is the decrease from thick terminal hairs to fine vellus hairs, ”she says. “The distribution of this hair loss is generally at the level of the frontal and vertex of the scalp.”

Telogen effluvium is another form of hair loss that differs from classic hair loss because it is temporary and stress related.

“Although it is normal to have 10% hairs in the shedding part of the hair cycle, in telogen effluvium, more than 10% of the hairs shed, resulting in increased shedding that patients notice. ”Paraskevas said. “With the pandemic, we are seeing an outbreak of telogen effluvium, which is a transient form of hair loss that occurs after a stressful event, like a COVID infection or the complete shutdown of business as usual with isolation. social that we all have. lived. “

Working with a professional up front can save you money and time on ineffective products or products that don’t target the specific reasons for your hair loss.

That said, dermatologists have shared their thoughts below on a few popular products currently on the market. Note that while these products can help with telogen effluvium, scientific studies testing the effectiveness of these products generally focus on patients with type hair loss.

“The use of hair loss treatments for telogen effluvium is primarily anecdotal, and controlled studies on their use for telogen effluvium are needed,” Paraskevas said. “They do look promising, however, and it’s hard to ignore the anecdotal successes of my own patients and the experiences of my colleagues.”

Active ingredients: Marine collagen, sensoril ashwagandha, saw palmetto, curcumin, tocotrienol complex, horsetail, resveratrol, kelp

Nutraceuticals in Nutrafol are anti-inflammatory, anti-androgenic and help provide building blocks for hair growth, ”Paraskevas said, adding saw palmetto inhibits dihydrotestosterone (DHT). “[DHT] is a very potent androgen and is involved in hair loss. “

“The ashwagandha in Nutrafol is an adaptogen, which promotes homeostasis and increases the system’s ability to deal with stress,” Paraskevas continued. “Nutrafol also contains vitamins A, C and D, as well as zinc and selenium.”

The effectiveness of Nutrafol is supported by scientific studies.

“Nutrafol has been studied in several multicenter, randomized, double-blind, placebo-controlled studies, which have shown clinical improvement and have been associated with a high degree of patient satisfaction”, Rina Allawh, certified dermatologist by Montgomery Dermatology LLC, told HuffPost. “Studies have also revealed a favorable safety profile.”

Rogaine 5% Minoxidil Foam for Women

Active ingredient: Minoxidil

“I can certainly recommend Rogaine because we have decades of data proving the effectiveness of the active ingredient, minoxidil, in regrowth and maintenance of hair, ”said Paraskevas. “It works so well that the main side effect is excessive hair growth in other areas of the body!”

An ideal product for hair growth should not only increase the length of the hair growth phase, but also increase hair density even more by gradually enlarging miniaturized hair follicles to mature thicker terminal hairs, Allawh said.

“I find topical minoxidil (Rogaine) to be effective for both male and female hair loss as well as promoting faster recovery from hair regrowth after chemotherapy,” she says.

Rogaine can be found in both 2% and 5% topical solutions, although Allawh said the latter tended to be more effective.

“Despite the initial shedding, constant use of Rogaine for months has been shown to have favorable results,” she said.

Minoxidil is Use to treat hypertension when taken orally, but it should not have this effect when applied topically (although definitely consult your doctor before using any products containing minoxidil, especially if you have other skin problems, heart disease or high blood pressure). Continued use of products containing minoxidil is necessary to see results, and hair loss will resume in a few months if you stop using it.

Food supplement Viviscal Extra Strong

Active ingredients: Marine complex AminoMar C, biotin

The key ingredient in Viviscal is AminoMar C marine complex, which contains a proprietary blend of shark powder and shellfish.

“Viviscal’s proprietary marine complex is proven to promote hair growth and thicken hair,” Paraskevas said, citing an six-month placebo-controlled study made in 2016 which evaluated the effectiveness of Viviscal in promoting hair growth in men with thinning hair.

The marine AminoMar complex and apple extract (procyanidin B-2) found in Viviscal have been shown to increase hair density, Allawh said. Viviscal also contains biotin, a vitamin that plays an important role in the growth of healthy hair, as well as vitamin C, an antioxidant that prevents hair damage.

Keranique Hair Regrowth System

Active ingredient: Minoxidil

Keranique Hair Regrowth Treatment, one of the brand’s four hair regrowth system products, contains 2% minoxidil, the same active ingredient used in Rogaine and supported by clinical studies.

“This ingredient has been clinically shown to promote hair growth in both men and women,” Allawh said. “This formulation of a spray makes this product favorable to apply to the scalp.”

If you opt for Keranique Hair Regrowth Treatment, continued use is necessary to maintain results.

Nature’s Bounty Hair, Skin & Nails Gummies

Active ingredients: biotin, vitamin E, vitamin C

Expert verdict: That could work

“This product can help promote hair regrowth, strengthen the hair shaft, and prevent hair loss and thinning,” Allawh said.

Clinical studies are needed to prove the effectiveness of these sweets. Just because a product contains ingredients that have been shown to influence hair growth doesn’t necessarily guarantee its effectiveness, experts said.

Active ingredients: Red clover, mung bean, curcuma longa, nicotiana benthamiana, caffeine

Expert verdict: That could work

While Vegamour is formulated with active herbal ingredients that have shown promising results in clinical trials, its exact formula lacks supporting clinical evidence.

“This product contains red clover, which blocks the production of dihydrotestosterone, a hormone that blocks hair growth, causing the crown to thin out and the hairline to recede,” Allawh said. “In general, this hair serum is supportive and can promote hair regrowth.”

Dhaval G. Bhanusali, a certified dermatologist, has reservations about this $ 52 hair regrowth product.

“While I love turmeric and caffeine, both of which have been shown to help with hair loss, I’m not sure I would be able to recommend this as an option, especially at the price point.” , did he declare.

SugarBearHair Vitamins

Active ingredients: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin B-6, folic acid, vitamin B12, biotin, pantothenic acid, iodine, zinc, choline, inositol

Expert verdict: That could work

SugarBearHair Hair Vitamins has a cult following and social media influencers have been singing its praises, but the product’s formulation lacks the clinical trial data to support its effectiveness.

“Although it is a good vitamin, countless patients have come to consume it and have not seen results,” Bhanusali said.

Shedavi Hair Growth Starter Set

Active ingredients: Vitamin (bamboo extract, amla, kamut, MSM sulfur, kelp, moringa seed, manjistha, saw palmetto, biotin), elixir (grape seed oil, castor oil, argan oil, olive oil, sunflower oil, macadamia nut oil, clary sage oil, MSM sulfur)

Expert verdict: That could work

This product contains trendy ingredients, but that doesn’t necessarily mean it will be effective.

“Amla is a great antioxidant, and there is some promising buzz around saw palmetto and castor oil for hair loss,” Bhanusali said. “That being said, I can’t say for sure that there is enough here for hair growth.”

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