Sunscreen is essential for outdoor summer workouts, but there are few coarser feelings in life than when your sweat turns your forehead into a slip and slip. goopy sunscreen layer glides down.
Fortunately, some sunscreens are more up to the task than others. Technically, none of them are “sweat resistant” since everything will eventually disappear. (Similarly, the FDA doesn’t allow sunscreens to brand themselves as “waterproof” or to be called “sunscreen.”) But water-resistant So there are sweat-resistant sunscreens out there, and a glance at the label can help you tell the difference.
Look for “40 minutes” or “80 minutes” on the label
Sunscreens that can withstand sweating or swimming will be labeled “water resistant,” and you will see these words on the front of the package. Most sunscreens with “sport” in the name are water resistant, but be sure to look for the fine print.
According to FDA labeling guidelines, a sunscreen that claims to be water resistant must also state whether it has passed a 40 or 80 minute test. For the sunscreens that are most resistant to sweat, look for the words “water resistant (80 minutes)”.
Even sweat-resistant sunscreens need to be reapplied
If you’re about to leave for a few hours, you can’t just fall asleep Solar cream then forget about it. Add up the time you plan to be away, then compare that to what your sunscreen says it can do.
All sunscreens should be reapplied after two hours, even if you haven’t sweated. During this time, you probably touched your face, your sleeves rubbed against your arms, etc. There is no guarantee that you will have enough sunscreen left to protect yourself, so go ahead and reapply to be safe; and iIf you wipe yourself off at any time, be sure to reapply afterwards.
If you are sweating (or swimming, or otherwise exposed to water), pay attention to this level of water resistance. If you’re going for a 90-minute race, wearing 80-minute sunscreen won’t get you quite to the finish line. There’s a good chance you’ll stop for water or snacks at some point, so pack some sunscreen and reapply when you have a minute.
Balance all the factors
As with any skin product, you will have to experiment to find which ones work best for you. (After all, the best sunscreen is the one you will actually wear.) You’ll also want to check out the rest of the stats on the label. Look for an SPF of at least 30 and the words “broad spectrum” to indicate that it blocks UVA rays in addition to UVB rays.
So while I prefer an 80 minute sunscreen, the one I wear when I run is Neutrogena Ultra Sheer Face Mist. It has an SPF 55, a broad spectrum, and most importantly, it doesn’t feel sticky or slimy unlike others that I have tried. It’s water resistant for 40 minutes, so I reapply or choose a different sunscreen if I know I’m going to work ort longer than that. (I will use 80 minute sunscreen on my arms in these cases, but I still prefer my favorite for my face.) And IIf you found your own favorite sweat resistant sunscreen, let us know.