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15 Personal Care Products to Help Relieve Seasonal Affective Disorder


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There are many great things about winter, but if you’re one of the 10 million Americans who suffer from seasonal affective disorder, you might approach winter with a feeling of dread.

Seasonal affective disorder, or SAD for short, is more than just the usual lethargy that can occur when the days are shorter and the nights longer. For some, this means lower energy and an increased need to sleep, but for others, it can mean a more profound change in mood and a loss of interest in life in general. Many people recommend light therapy to help, but there are a few other things that may help depending on the depth of your SAD. Many suggest aromatherapy using an essential oil diffuser, while others resort to a good salt bath to ease tension. A good weighted blanket is always essential, whatever the time of year. And keeping a mindfulness journal can help (but don’t worry…it’s not all deeply serious, crunchy granola, if that’s not your thing).

We’ve researched a handful of things that can help you fend off the winter doldrums. Spring is coming sooner than you think…but in the meantime, these gifts will help you get there.



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